On this guided mindfulness apply, we launch what not serves us and anchor in our inside data, peace, and freedom. Whereas the model new yr usually conjures up reflection, January isn’t the one time we’ll launch what not serves us. Resetting can happen in any second—simply by connecting to the rhythm of our breath. On […]

After we actually really feel anxious we modify into reactive and often are inclined to oversimplify life via a slender lens. Listed beneath are 7 mindfulness strategies to battle the detrimental political rhetoric. Presidential elections before now have been detrimental and exhausting fought, nevertheless the 2016 election was the first one in memory to have […]

Observe alongside as Rhonda Magee guides us through a S.T.O.P. comply with for focused consciousness. The invitation is to be selection to your self, take a acutely conscious breath, and gently relate to concepts, emotions, and sensations that come up. If we’ve been practising mindfulness and totally different consciousness practices, everyone knows that even on […]

Meditating by the use of prepare is just not troublesome: You probably can observe the ideas and physique with the breath as part of any prepare that you just simply already do. “Nothing ever turns into precise till it is expert.”—John Keats, poet The revelation that mindfulness can happen with movement is usually profound for […]

It’s tempting to position off self-care to the New 12 months. Uncover these three practices that may help you assemble resilience all through this busy time of yr. When did December 1st become a finish line? Get your presents wrapped, residence ready, occasions lined up. This quick mindfulness apply—transferring, respiration, and sitting—allows you to shift […]